Cycling in the north

Mountain Biking – An Overview

Mountain biking is a great way to explore the outdoors, stay in shape, or just have fun. Racing down the side of a mountain is a lot of fun indeed, although it can also be quite dangerous.  Even though it’s dangerous, if you ride with caution, it can be enjoyed by the entire family.

Mountain biking can best be characterized into three different styles – downhill, free riding, and cross country.  Even though the different styles are similar in some ways, they still require different skills.  The style that you pick will determine the type of bike you get.

The sport can best be thought of as biking on an unpaved surface.  Many areas throughout North America have specific locations designed for mountain biking.  Before you decide to go down a trail, you should always check with your local park to get the routes, regulations, and any rules that they may have.

You can also find groups that have mountain bike rides and competitions.  You can look on the internet or even in a local paper and see exactly what’s available in your area.  You may be able to find groups for the more advanced riders as well as beginners.

Endurance and stamina are a must for a great mountain biker.  It will also take ambition and practice to succeed as well as conquer the course.  Like all other sports, it takes time and practice.  Those just beginning will have to get past the bumps and bruises from falling off the bike.

The bike you select is more of a personal choice, and a big determining factor on the type of riding you will be doing.  Bikes come in all styles, shapes, and prices, which will make selecting one for yourself very difficult indeed.

You should use the internet to help you shop for a bike, even do some price comparisons online as well before you
make a purchase.  Before you buy a bike, always ask to try it out first.  A great mountain biker will become one with his or her own bike.  When buying, make sure you check for comfort, how it fits, even how it is geared.

Mountain bike riding on unpaved roads can be very dangerous, as mentioned earlier.  Anytime you are riding, you should wear a helmet, along with knee and elbow pads.  If you are following a group or riding in the woods you should strongly consider a pair of goggles as well.  Safety should be your top priority and never taken lightly anytime you are mountain biking.

Slickrock Mountain Biking

Mountain Bike Accessories

When you first start out with mountain biking, it can be a bit overwhelming when you walk into a bike store to buy your first mountain bike and see all of the available accessories you’ll need when you first start riding.

There are several mountain biking accessories and related products that you can purchase.  Although the sales staff will try to sell you anything they can, the real question for those on a budget isn’t what’s cool, but what accessories you need to make your rides more safe and enjoyable.  By starting with these accessories, you’ll be just fine when you hit the trails.

The bike helmet is the most important mountain biking accessory that you can buy.  No one should ever be on a bike without a helmet.  There have been many people who have experienced serious head injury, when it could have prevented by wearing a helmet. All mountain bike helmets are comfortable and stylish and everyone who rides on the trails wears one.

No matter what season you ride in, your hands can take a beating.  Beginners will normally keep a death grip on the handle bars, which can be very brutal for their hands.  When you crash, your hands will be the first thing to hit the ground – and everyone crashes at some point.  Mountain bike gloves are a must have accessory, as they will take the beating for you.

After the first few mountain bike rides you take, you’ll notice that your rear end will be quite uncomfortable. Even though your body will adjust, bike shorts are great to have as they will help keep it at a bare minimum.  You can get shorts that are very comfortable, making them a great addition to your mountain bike ride.

Depending on the type of pedals you have and the type of riding you do, you’ll want to pick your mountain bike shoes accordingly.  If your bike has clipless type pedals, you’ll want to get shoes to accept the special cleat for your pedals.  Good mountain bike shoes are durable, comfortable, and also a stiff sole for better efficiency when pedaling.  Also, you should make sure to get the right shoe for the terrain you’ll be riding in as well.

If you get something in your eye, you can run off the trail in a matter of seconds.  Sunglasses or clear lensed glasses can help keep your eyes safe from debris, as well as protect them from the wind.  When you buy your glasses, make sure they are non-breakable.

Bringing a water bottle or hydration backpack with you is always a great idea.  It’s very easy to get dehydrated so you should always bring water with you and drink it on the trail to ensure that your body stays properly hydrated at all times.

It’s easy to get stuck in the woods or on the trail if you don’t bring the proper repair kit for your bike.  To be on the safe side, bring a multi-tool designed for bike repair, tire levers, and a patch kit for fixing flat tires.